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Women & a Silent Trigger for Pain: How Chronic Stress Impacts Posture and Well-Being
For many women, especially in the midst of life’s transitions, pain and fatigue can show up seemingly out of nowhere — but the source...
Melissa Grannis
Jul 152 min read
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Breakfast, Batwings & Balance: A Reminder of What Really Matters
Recently, I had breakfast with a small group of high school classmates. We're all in our late 50s now, and each of us is moving through...
Melissa Grannis
Jun 242 min read
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Empower Women Over 35 with Holistic Health Solutions
As women age, their health needs evolve, requiring a more holistic approach to wellness. This is where Her Holistic Health comes in,...
Melissa Grannis
Jun 11 min read
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